In this refreshingly honest session, I open up to Dr. Joy about a familiar yet uncomfortable truth: comparison culture is real — and exhausting.
All tagged mental wellness
In this refreshingly honest session, I open up to Dr. Joy about a familiar yet uncomfortable truth: comparison culture is real — and exhausting.
In this special post-Valentine’s Day edition of My Imaginary Therapist, I sit down with Dr. Joy for a refreshingly raw Q&A on love, heartbreak, situationships, limerence, letting go, and self-love — you know, just the usual emotional buffet.
In this introspective yet delightfully chaotic session, I explore the tangled relationship between my thoughts and emotions — and how I’ve been parenting both poorly. A quote from Pastor Jerry Flowers sparked the shift.
This week’s session? A whole emotional rollercoaster with a side of awkward nostalgia.
At first, I was ready to defend my grid with honor. But then I realized it wasn’t about me. It was about what we’re all really craving — connection, imperfection, and proof we’re not alone in the mess.
After 9 months away, the prodigal patient returns — not for drama, but with depth. In this emotional and cathartic session, I open up about the sudden whirlwind that hit my life:
In this brutally honest and slightly comedic session, I return to therapy after a "bandwidth-deficient" cancellation. Last week? A hot mess.
In this late-night confessional therapy session, I unpack the wild series of events that led me to make homemade french fries at 4AM while binge-watching Murder, She Wrote. Was it hunger? Boredom? Anxiety? Or a cry for help in truffle aioli form?
I open up about the first time I called Dr. Joy’s office—and how I cried like a baby. Because making that call wasn’t just about therapy. It was about choosing me.
This week’s session isn’t about heartbreak, chaos, or confusion—it’s about joy. After reconnecting with old friends and embracing new ones, I’ve been floating in this beautiful wave of feminine energy.