In this late-night confessional therapy session, I unpack the wild series of events that led me to make homemade French fries at 4AM while binge-watching Murder, She Wrote.
Was it hunger? Boredom? Anxiety? Or a cry for help in truffle aioli form?
Turns out, it was anxiety. And instead of spiraling deeper, Dr. Joy introduced me to Cognitive Behavioral Therapy (CBT) — a powerful tool for understanding how anxious thoughts fuel our behaviors (like late-night frying).
✨ If you’ve ever found yourself spiraling in the middle of the night, this one’s for you.
🎙️ Created, written & performed by: Ellen J. Wanjiru | 🎥 Produced by: Ellen Tha Great Productions, LLC