My Imaginary Therapist S1 Ep. 8: 4AM Fries, Anxiety Spirals and CBT: Cognitive Behavioral Truths

In this late-night confessional therapy session, I unpack the wild series of events that led me to make homemade French fries at 4AM while binge-watching Murder, She Wrote.

Was it hunger? Boredom? Anxiety? Or a cry for help in truffle aioli form?

Turns out, it was anxiety. And instead of spiraling deeper, Dr. Joy introduced me to Cognitive Behavioral Therapy (CBT) — a powerful tool for understanding how anxious thoughts fuel our behaviors (like late-night frying).

✨ If you’ve ever found yourself spiraling in the middle of the night, this one’s for you.

🎙️ Created, written & performed by: Ellen J. Wanjiru | 🎥 Produced by: Ellen Tha Great Productions, LLC

My Imaginary Therapist S1 Ep. 9: Inner Child Healing, Baby Ellen and a Barefoot Moment in Nairobi

My Imaginary Therapist S1 Ep. 7: Self-Love, Tough Decisions and The Day I Called a Therapist

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