In this Valentine’s week session, I reflect on self-love, healing, and the day I finally called a therapist. What started as a casual convo about pink cardigans turned into an emotional deep dive on fear, growth, and that moment I couldn’t face myself in the mirror.
I open up about the first time I called Dr. Joy’s office—and how I cried like a baby. Because making that call wasn’t just about therapy. It was about choosing me. And lately, I've been asking myself one heavy question: Ellen, do you love yourself? The answer shook me… and changed everything.
💖 This session explores:
How self-love shows up in hard decisions
Breaking the stigma of therapy in the Black community
Learning to choose peace over patterns
Challenging your inner voice to rise, not retreat
Growing out loud, one honest decision at a time
If you’ve ever made a hard choice for the sake of your peace… I see you.
💬 Let me know in the comments: What’s one decision you’ve made that was a true act of self-love?