I open up about the first time I called Dr. Joy’s office—and how I cried like a baby. Because making that call wasn’t just about therapy. It was about choosing me.
All tagged Healing
I open up about the first time I called Dr. Joy’s office—and how I cried like a baby. Because making that call wasn’t just about therapy. It was about choosing me.
From strangers sharing their deepest pain, to memories of a friend lost to suicide, to singing my childhood comfort song out loud — this episode is for anyone who’s ever felt like a vessel, unsure of what to do with what they’ve been entrusted to hold.
After a soul-refilling Thanksgiving, I pop in for a quick session with my imaginary therapist to unpack joy, reconnection, and small acts of self-care.