This week’s session isn’t about heartbreak, chaos, or confusion—it’s about joy. After reconnecting with old friends and embracing new ones, I’ve been floating in this beautiful wave of feminine energy. And it hit me: therapy isn’t just for breaking down, it’s for checking in when we’re whole, too.
In this episode, I reflect on how adult friendships evolve, what it means to vet your circle with intention, and how showing up authentically is the key to finding your true community. It’s a soft, honest convo about protecting your peace, attracting aligned energy, and growing with women who get it.
💫 In this feel-good episode:
What “feminine energy” feels like in friendship form
Why we need to vet friends like we vet romantic partners
The importance of emotional transparency in your circle
How showing up as your full self helps you find your people
Creating space for joy, not just breakdowns
If you’ve found (or are still looking for) your tribe, this one’s for you. 🌱
💬 Tell me: What does authentic friendship look like for you?