🎙️ Created, written & performed by: Ellen J. Wanjiru | 🎥 Produced by: Ellen Tha Great Productions, LLC
In this heartfelt and hilariously awkward session, I open up to Dr. Joy about something so many adult children wrestle with: the emotional shift from being cared for to becoming the one who worries. My mom’s been traveling abroad, and while I’m thrilled she’s living her life, I’m also quietly spiraling with questions like:
Is she okay? Is she safe? Is she... alive?!
We explore the tender terrain of separation anxiety, role reversal, and the emotional tension of watching your parents age while realizing you can’t protect them from everything. And yes, imaginary Dr. Joy suggests I invite my very real, very Kenyan mom to a session — which... goes exactly how you’d expect.
🧠 In this episode:
Why adult children experience anxiety about their aging parents
The emotional shift of role reversal: protector vs protected
How to navigate fear, independence, and the unknown with compassion
The clash between generational strength and modern sensitivity
Finding peace in letting go (and not bringing your mom to therapy)
If you’ve ever worried about your parents more than they worry about themselves, this episode is your mirror.
Do you struggle with parental separation anxiety too? Let’s talk in the comments.