Who's Raising Your Emotions?
Watch "Who's Raising Your Emotions?," an episode of My Imaginary Therapist, where a simple analogy leads Ellen Tha Great to reflect on the relationship between thoughts and feelings.
A simple analogy completely changed the way I think about thoughts and emotions. The more I sat with it, the more I began to question whether I had been nurturing my emotional well-being—or unintentionally making it harder to thrive.
The conversation becomes a thoughtful reflection on emotional awareness, personal responsibility, and the quiet influence our thoughts have on the way we feel.
Why I Made Fries at 4 A.M.
Watch "Why I Made Fries at 4 A.M.," an episode of My Imaginary Therapist, where Ellen Tha Great reflects on how a sleepless night revealed the surprising connection between anxious thoughts and everyday behaviors.
A sleepless night led me into the kitchen at four o'clock in the morning to make homemade French fries. At first, it seemed like an impulsive late-night craving. But the more we talked, the more I realized the fries were never really the point.
In this conversation, Ellen and Dr. Joy examine anxiety, coping behaviors, and how our thoughts can quietly shape the choices we make without us even realizing it.