I Am Light
Watch "I Am Light," an episode of My Imaginary Therapist, where a simple realization leads Ellen Tha Great to reconsider what it means to be a safe place for someone else.
While listening to Robert Glasper one morning, a simple realization stopped me in my tracks: "I am light." But that realization quickly gave way to a much bigger question about what it means when people consistently trust you with their deepest pain.
This session explores empathy, emotional responsibility, and how to support others without carrying burdens that were never ours to hold.
Talking to Myself
Watch "Talking to Myself," the first episode of My Imaginary Therapist, where Ellen Tha Great reflects on an emotionally overwhelming day that led to an unexpected conversation with herself.
After an emotionally overwhelming day left me carrying more than I knew how to process, I found myself doing something I'd never done before. What began as an attempt to make sense of everything I was feeling became the start of a journey.
This first session explores empathy, emotional overwhelm, and what can happen when we finally give ourselves permission to say out loud what we've been carrying inside.