Why I Canceled Therapy
Watch "Why I Canceled Therapy," an episode of My Imaginary Therapist, where a last-minute cancellation leads to a conversation about emotional readiness and the importance of timing.
After canceling a therapy session at the last minute, I found myself wondering whether I had made the right decision. What followed became a reminder that sometimes the hardest part isn't asking for help—it's being in the right place to receive it.
What begins as a conversation about a canceled therapy session becomes an exploration of emotional readiness, ego, and learning to let go of outcomes we can't control.